Have you ever wondered why so many celebrities have perfect bodies like gods or goddesses? Were they born to have that ideal look, or do they have to practice a lot to own one? You're not alone. The fact is people always aspire to have a standard body like a model, good health, and spirit. But people are rarely born to have those traits available without practicing. So, what's the secret of celebrities? How do they maintain such good health to be able to film dozens of hours non-stop and a perfect body to show off on the screen? That's thanks to Yoga – a group of physical and mental practices originated in ancient India a thousand years ago. If you lack the inspiration and motivation to practice Yoga, these Yoga celebrities will encourage you to practice harder.
1. Jennifer Aniston
Source: Pinterest
Jennifer is known for her love of fitness. She has been practicing Yoga for decades. She said when she was doing Yoga, her legs were getting leaner, and her arms were getting more robust. She noticed an inner strength. She felt like she's getting a meditation and a workout with her friend.
2. David Beckham
Source: https://www.gq.com/story/the-thing-david-beckham-is-actually-famous-for
David Beckham is a former Premier League football star and a model for many brands. He is famous for his handsome face like a Greek god and owns a super sexy body. David found relaxation and strength through Bikram yoga. David and his wife, Victoria, have trained together to attract intimacy and deepen connections.
3. Kate Hudson
Kate Hudson is a famous actress and a co-founder of the activewear brand named Fabletics. Yoga has become a massive part of her life since she was pregnant with her third daughter. She said that she loved her practice when her belly is growing, and she loved to connect with her beautiful little spirit." Now, she also puts hot Yoga into her weekly exercise routine.
4. Jennifer Lawrence
Jennifer Lawrence couldn't be a Mystique if she didn't have a flexible and ingenuity body. Lawrence practiced Yoga with Mandy Ingber. She thought Yoga had improved her body a lot. In addition to the incredible transformation, she became more harmonious with her body and spirit. Yoga helped her find the balance between physical strength and inner strength.
Source: https://images.app.goo.gl/8j1RsUDCVhugYcDz9
5. Miranda Kerr
Along with barre and Pilates, Yoga is an integral part of the fitness of former supermodel Miranda Kerr.
Miranda and her husband do Yoga together on weekend mornings. They feel a deeper connection between each other when practicing.
6. Katy Perry
Since divorcing her ex-husband, Katy turned to meditation and Yoga to help her cope with her post-divorce life. Two months after divorcing, Perry tweeted about the meditation group on Twitter and how it changed her life.
7. Jessica Alba
Source: https://www.deviantart.com/houdom112/art/Jessica-Alba-Yoga-session-824838143
Look at her toned muscles! Jessica is trying her best to practice Yoga. She's into a hot yoga class if it's done at a good pace. The actress prefers it mixed in with light weights, so like a sculpting hot yoga class. It gives her energy and sets a good foundation for the day. She said she wanted to practice Yoga with her friend because it's more fun.
8. Charlize Theron
Theron revealed that she did two yoga sessions lasting 90 minutes per week. She told Red magazine: "I always believed that if you found something you loved; the exercise would not be ashore. I loved anything outdoors. If you exercised, you would find yourself keeping fit without even realizing it. "
Source: Pinterest
9. Martha Hunt
Martha is Victoria's Secret supermodel. She discovered low-impact Yoga after having spinal fusion surgery for scoliosis. She fell in love with low-impact Yoga and Pilates.
10. Britney Spears
Source: https://www.eonline.com/news/419361/britney-spears-shows-off-her-yoga-form-in-shape-magazine
Britney announced her suspension in the entertainment industry in September 2019 to enjoy a free and relaxing life with her family and boyfriend. She spends most of her time exercising, traveling, and regularly posting pictures on her profile.
The Princess of Pop is not a Yoga newbie. The video of Britney Spears and her boyfriend practicing Acro Yoga in a mansion in Los Angeles caught the online community's attention. Not only showing off her flexibility, but the Pop Princess also goes with her very skillful hands.
11. Ellie Goulding
Source: elliegoulding.wikia.com
Ellie Goulding has been an inspiration for fans in fitness practice for many years. With Yoga, climbing videos, and impressive boxing skills, we are consistently impressed by our attitude and ability to use the body. The 33-year-old British singer often shares her exercises on Instagram, and her latest post is a reminder of how important a simple stretching routine can be for both mind and body. Whether you stay home for the holidays, on holiday, or in a small living home, such a sequence can wake up your mind and your body at any time in the day.
12. Halle Berry
Halle Berry is a well-known actress and a former Miss America. She's also known as the goddess of fitness. She believes that if we allow negative energy and stress to subside in us, they profoundly affect our health and well-being. That's why, throughout her life, she has developed some simple Yoga practices that help her overcome and relieve stress, fear, and negativity so that she can manage her health better.
Despite their crazy busy schedules, these celebrities can still practice Yoga to stay mentally and emotionally, physically, and even awake. So, what prevents you from doing the same thing?
Work cited:
Person. "9 Celebrities Who Use Yoga To Keep In Peak Mental And Physical Health." Women's Health, Women's Health, 24 Oct. 2018, www.womenshealthmag.com/uk/fitness/a708863/celebrities-who-do-yoga/.
Davis, Georgia. "Stars You Didn't Know Were Master Yogis-And Have The Bendy Pics To Prove It." Women's Health, Women's Health, 14 Apr. 2020, www.womenshealthmag.com/health/g32098176/celebrities-who-do-yoga.
Berry, Halle. "Two Simple Ways Halle Berry Lets Go Of Stress And Negative Energy." Women's Health, Women's Health, 12 June 2020, www.womenshealthmag.com/fitness/a32838770/halle-berry-yoga-release-negative-energy/.
Konecky, Perri. "If Ellie Goulding's Morning Stretch Routine Is to Credit For Those Abs, I Need to Do It Daily." POPSUGAR Fitness Australia, 1 Oct. 2019, www.popsugar.com.au/fitness/start-your-day-with-ellie-goulding-morning-stretch-routine-46701977.
Staff, TMZ. "Britney Spears Strikes Yoga Poses in Bikini Post-Facility Check Out." TMZ, TMZ, 6 May 2019, www.tmz.com/2019/05/04/britney-spears-yoga-bikini-post-mental-health-facility-check-out/.
Boone, DaMonica, and Emily Siegel. "24 Hours with Miranda Kerr in Her Malibu Home." Coveteur, Coveteur, 10 Aug. 2018, coveteur.com/2018/08/07/how-miranda-kerr-spends-day-breakdown/.
Comments