Overview: Most people start practicing Yoga to lose a few pounds and have a more supple body. But when you do not expect it, Yoga will...

Source: https://chopra.com/articles/what-is-ayurveda What is Ayurveda? According to ancient Sanskrit texts – the Vedas, Ayurveda means...

Overview Yoga means “union” or “wholeness”, practice Yoga gives us a meaningful and purposeful life, which is more transformational than...

Choosing to be a minimalist is not simply decluttering stuff, rather than that, we dedicate ourselves to live in a more meaningful,...

Overview: - The vegan diet only includes plant-based foods - Research has shown that vegan or vegetarian diets rich in plant-based foods...

Yoga is an art of self-discipline based on the principles of simple living style and high self-awareness. When we understand the true...