Nowadays, the social development trend makes people pay more attention to health issues as well as improve physical fitness. Many sports and beauty centers are opened to meet this demand.
Do you want to have a perfect and sexy body? Are you wondering - the Gym or Yoga - which one is better? Wellanda will show you 12 reasons why Yoga is the best workout method you should choose.
1. You can do Yoga anywhere.
You do not need to take a Yoga class to practice Yoga. You absolutely can practice at home, at work, or in a small area. The only thing you need is a Yoga mat. You can wear any clothes that allow you to move around, and you don't even need a Yoga mat if you practice on the grass. On the contrary, gym workout requires a place full of equipment to practice effectively. You will need a lot of equipment like weightlifting machines, treadmill, jump rope, exercise balls, etc. With Yoga, you can do whatever you want. And especially no membership card registration at any gym, that saves you a decent cost.
2. Yoga is for everyone.
You can practice Yoga regardless of your gender, age, or health. Yoga can dedicate people with Parkinson's disease and cancer to help them cope better. In contrast, the gym is often neither designed to treat nor age-friendly.
3. Yoga is good for your whole body – internal and external.
Yoga will help your body be toned and healthy. Simultaneously, it also helps you to transfer positive energy from the universe to you. Zen is a huge part of Yoga. Your mind, body, and soul will soon begin to realize the magic of Zen! A gym workout is focused primarily on improving your physical state more on the mind.
The yoga postures are perfect for the digestive system, circulatory system, lymphatic system. It is a great way to detox the body and can improve your cardiovascular system. A gym is focused on building muscles and strengthening the heart.
4. Yoga improves concentration.
In Yoga, balance exercises are essential. When you practice your balance, you will have to focus on fighting the earth's gravity. You will find the focus of your body along with you to focus on stabilizing yourself. Your eyes must be fixed to a point, your head must be clear, and your foundation must be stable. Concentration helps you perform poses and perform better overall.
5. Yoga reduces stress
Yoga is good for relieving stress. Yoga classes often open meditation music or classical music, that helps calm your mind. When practicing Yoga, stressful situations can be handled more efficiently. Meanwhile, the competitive environment of a gym with loud music and bright lights are more likely to increase your stress.
6. Yoga is not a competitive sport.
In Yoga, you are your only judge, and your feeling after doing Yoga is the most important thing. What you look like in your leggings does not matter. With your appearance out of the equation, life becomes simple. Yoga is not a bodybuilding contest. So, you can express yourself freely.
7. Yoga eases the pains; the gym increases them.
Yoga stretches the muscles but promotes physical awareness first to avoid this as much as possible. It increases flexibility keeping muscles and joints lubricated and healthy. Otherwise, in gym class, dumbbells and treadmill can cause soreness and injury.
8. Yoga has a variety of types to choose
Over 5000 years, Yoga today has become widespread and divided into 19 different types of Yoga to suit each person's body and needs. Depending on your health condition as well as your desire, you may choose to practice 1-2 yoga methods. You can practice Yoga for beauty for meditation or improving sex life. Meanwhile, the gym has fewer types for you to choose, and people with blood pressure, heart disease, or Alzheimer's should not exercise gym workout.
9. Yoga is safe
Due to the change in intensity, the adaptability of Yoga is the key to body health. During a workout at the gym, it can be hard to know your limits when using machines. You want to practice harder and faster because lots of impulses by others surround you. If you are careful, this could lead to injury.
10. Yoga can improve sex life.
The main benefit of Yoga is relieving stress that helps increase sexual desire for you. Yoga can also help improve sexual function when performing some of the legs and hips postures—for example, Cat and Cow pose, Bridge Pose, One-legged pigeon pose, etc.
Studies show that men who are workout beasts may be physically more tired because of having lower testosterone levels.
11. Yoga connects you with others.
Both Yoga and Gym can connect you with other members in the class. But when practicing for a long time, Yogis tend to help each other practice and get along better than Gymer.
12. Yoga helps you lose your weight.
Daily yoga practice helps change your mind. It changes the way you approach life, your body, and your diet. Yoga shows you how to appreciate your body for all the great things it can do for you and guide you in the direction of wanting to fill your body with the best fuel possible instead of junk food. It changes your mind about your body and the foods you consume.
After doing the gym workout, you unconsciously plow the more calories than losing it. So, Yoga will be a much more effective weight loss exercise than burning calories in an active gym class
In summary, with 12 optimal points, Yoga is the best way to have a healthy body, an optimistic and happy spirit that makes you a whole life better.
Work cited:
"15 Reasons Yoga Is Better Than The Gym." DOYOU.COM, 31 May 2014, www.doyou.com/15-reasons-yoga-is-better-than-the-gym/.
Kristoffer, Heidi, and Heidi Kristoffer. "8 Reasons Yoga Beats the Gym." Shape, 17 Sept. 2018, www.shape.com/fitness/8-reasons-yoga-beats-gym.
Kamenec, Kara. “Yoga vs. Gym: Which Is Really a Workout?” HuffPost, HuffPost, 30 Aug. 2016, www.huffpost.com/entry/yoga-vs-gym-which-is-really-a-workout_b_57c4e87ce4b024fca58cc41d.
Rinkunas, Susan. "How Much Gym Is Too Much to Gym as Far as Boners Are Concerned?" Vice, 23 Feb. 2017, www.vice.com/en_us/article/53q78q/intense-exercise-low-libido-in-men.
Sen, Debarati S. "Yoga vs. Gym. Which One Will Work for You? - Times of India." The Times of India, The Times of India, 2 May 2017, timesofindia.indiatimes.com/life-style/health-fitness/fitness/Yoga-vs-Gym-Which-one-will-work-for-you/articleshow/44909068.cms.
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