Over the past 50 years, Yoga has become very popular for its benefit of not only the body but also the spirit. Professional yogis are using the traditional yoga platform to create more new yoga exercises to serve both experts and beginners who practice Yoga. These include "Aerial yoga" or "Anti-gravity yoga" as one of those creations.
What is Aerial Yoga?
The simplest definition of Aerial Yoga is yoga that combines traditional yoga poses with Pilates with the help of a silk cord. With a 3m-high rope hanging from the floor, the practitioner is supported in positions that require Forearm Headstand or Wheel Pose. The rope is capable of withstanding more than 900kg weight for student safety.
When practicing, you will hang in the air. That’ the reason why this Yoga is called Aerial yoga or Zero gravity Yoga. For people who practice Yoga regularly, Aerial Yoga brings a sense of delight to their traditional practice. For starters, Aerial Yoga offers support for complicated movements, helping you learn to balance while exercising your muscles.
Aerial Yoga has the same benefits as traditional Yoga, but there are still some minor differences. Let's find out 12 benefits of practicing Aerial Yoga with Wellanda.
What are the benefits of Aerial Yoga?
1. Good for your back sufferer
Aerial Yoga is especially great for people with back pain. Aerial Yoga causes less pressure on your joints. This pose also stretches the spine, which is a huge advantage for people with back pain. You can get a full-body workout without any discomfort. Instead of being pulled down by gravity and pressing the spine, your muscles will be relaxed.
2. Boosts flexibility
Practicing Aerial Yoga helps to release stress in your body and increase flexibility and flexibility of the body. It lengthens ligaments and relaxes your muscles. Perform this type of Yoga not only enhances muscle strength but also improves the flexibility of your spine and shoulders.
3. Relieves stress
Practicing Yoga in the right way can boost your mood and reduce stress. And when it comes to Aerial Yoga, that benefit is further enhanced. It releases “happy hormones” such as serotonin, endorphins, oxytocin, and dopamine to help you enjoy life more comfortably. You will see your anxiety disappear when your body is floating in the air. It is more psychologically beneficial than any other practice methods because it helps rebuild your emotional system.
4. Makes you smarter
Do you believe that doing Yoga can make you smarter? Yes, Aerial Yoga can improve your memory and concentration. This kind of Yoga helps the brain to operate and process information faster, strengthen nerve connections, prevent fatigue, aging for the brain, help the eyes brighter. So, you will allow you to maintain your brain capacity unaltered for a longer time and be smarter.
5. Aids Digestion
Through many poses of Aerial Yoga, your organs such as the large intestine, small intestine, the stomach will be massaged. It helps improve blood circulation and regulate oxygen in the respiratory system. At the same time, practicing Aerial Yoga regularly also helps improve bowel movements, eliminate waste easily, and maintain an effective digestive system.
6. Combats Heart Diseases
Aerial Yoga can help rotate and move stagnant blood in the body. By promoting healthy blood circulation, Aerial yoga can help you combat heart disease. In addition, it reduces the risk of cardiovascular disease. Practicing this yoga method helps improve circulation, and in the long run, it gives you more energy and concentration.
7. Detoxifies your body
Aerial Yoga is known for its ability to detoxify the body, mind, and soul. Your circulatory and lymphatic systems collaborate better to eliminate pollutants. It puts your body back into a healthy state whenever you are feeling heavy and bloated.
8. Improves balance
The human brain has 2 separate hemispheres. Each hemisphere controls the sensation and movement of the opposite side of the body. Therefore, Aerial Yoga that moves both sides of the body simultaneously will facilitate brain integration. When two hemispheres of the brain are integrated for a long time, your balance ability will be improved. It helps you in your daily life in studying, working, and workout.
9. Burns calories
Aerial Yoga brings you many benefits, not just peace and relaxation. It also helps burn calories through the balance needed to maintain while practicing. According to a study, after a 50-minute Aerial Yoga session, your body will burn 320 calories. After six weeks, it will significantly reduce your cardiovascular risk. It will also help you safely lose weight.
10. Full body workout
You must use every muscle that allows movement for everything, including ligaments and joints when you do Aerial Yoga. You can only use your upper or lower body for most sports, but with aerial yoga, you have to use both at the same time. You will be able to tone and work the muscles in your upper and lower body, and your whole body will move and stretch.
11. Helps with breathing
Doing Aerial Yoga allows you to breathe deeply in any position. While suspended in the air, you will be able to relax completely. Practicing this Yoga will help you maintain any posture comfortably. Gradually, you can even improve your lung capacity.
12. Helps Insomnia Sufferer
Aerial Yoga postures reduce muscle tension and help you to sleep tight at night. Aerial Yoga, like any other exercise, encourages your body to release happy hormones such as endorphins, oxytocin. It makes you feel more energetic during the day and calm all night.
Work cited:
Main, Stephanie. “Tried Aerial Yoga?” Dr. Axe, 19 Feb. 2019, draxe.com/fitness/aerial-yoga/.
“Benefits of Aerial Yoga.” Desert Sun Yoga, Aerial and Vinyasa Yoga Studio | Scottsdale | Desert Air Yoga, 9 Dec. 2019, www.desertsunyogaaz.com/single-post/2017/10/15/Benefits-of-Aerial-Yoga.
“10 Surprising Health Benefits Of Aerial Yoga.” Sivana East, 27 June 2018, blog.sivanaspirit.com/yg-health-benefits-of-aerial-yoga/.
“Aerial Yoga and Its Amazing Benefits: Anti-Gravity Yoga.” Aerial Yoga Academy, www.aerialyogacademy.com/pages/aerial-yoga-and-its-amazing-benefits.
“Aerial Yoga.” NOW POWER YOGA, nowpower.yoga/new-events/2019/1/5/aerial-yoga.
“Optimizing Brain Function: How Yoga Can Integrate Your Right and Left Brain.” YogaUOnline, www.yogauonline.com/yoga-practice-tips-and-inspiration/optimizing-brain-function-how-yoga-can-integrate-your-right-and.
“What Is Aerial Yoga and What Are The Benefits?” The Hot Yoga Spot, thehotyogaspot.com/blog/what-is-aerial-yoga-and-what-are-the-benefits.
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