What is the first thing that come to your mind when you mention Tantra Yoga? Do you think about sex? You are not wrong to think about it first, but sex is not all about Tantric Yoga. This type of Yoga can improve your sex life because it can help you use your breath and movement to awaken soul energy in your body.
Are you ready to learn more about Tantra Yoga? Here is some frequently asked questions about Tantric Yoga.
1. What exactly Is Tantric Yoga?
Tantra is translated as “to weave,” “to spread,” or “to expand” in Sanskrit. Like other Yoga types, Tantra Yoga blends elements of the practices of Raja, Bhakti, Karma, Kundalini, and Hatha. Tantra is different from others because it focuses on reprogramming subconscious models and reconciling our belief systems through self-practice and intense meditation practice while moving through a series of gentle equilibrium and challenging. In using these aspects, the Tantric practice aims to extend beyond the cognitive limits of Yoga and asana philosophy. If you practice Tantra regularly, it can help you have a good relationship with yourself, achieve your targets, and deepen your relationship when doing those positions with your partners.
2. What is the point of this practice?
The point is spiritual liberation. The goal of Tantric Yoga is about breathing, embodiment, and making love with your own body.
Experts say that if you practice Tantra regularly, it can bring the following benefits to you:
· Reduce stress, anxiety, or depression
· Understand and love yourself
· Improve sleep quality
· Improve the quality of life
· Help you have a healthy sex life
3. How is this different from Tantra Yoga and Tantra Sex?
Tantra Yoga and Tantra Sex are from two different branches of Tantra. Traditional Tantra Yoga is separated into Red Tantra and White Tantra. White Tantra is a solo practice, combining yoga and meditation. Red Tantra is the practice of sex.
While both use sexual energy, the goals of these two practices are quite different. The goal of Red Tantra is to create a deeper connection with your partner, while White Tantra is to create a deeper connection with yourself.
While practicing Tantra in the Western ways may have other suggestions, you can practice Tantric Red without White Tantra.
4. Are there specific postures?
Unlike Bikram Yoga, with 26 similar poses in each class, or Ashtanga always has the same sequence, each Tantra yoga teacher will lead you through a series of movements, meditation, chanting, chakras, and exercises.
There are five Tantra Yoga poses:
· Inversions
· Side bends
· Backbends
· Twists
· Forward Folds
5. Can I do it alone? Should I try it with a partner?
You can completely practice Yoga Tantra alone. You do not even need a coach or teacher. However, practicing Tantra Yoga requires a very subtle level of awareness. It can be a challenge if you do it yourself. Some experts recommend waiting to practice on your own until you fully understand all the principles.
6. Is this something I can do at home?
Yes, you can! If you create a deep focus on practicing Yoga at home and feel that your movement is a sacred door to the Divine's direct experience, you can practice Tantra Yoga on your own.
To find a guru, ask around at your local Yoga studio, or discover the online Tantra Yoga teachers in Wellanda.life with Ms. Nguyen - a certified 200-hour training Yoga Teacher.
7. What if I want to join a class — what should I look for?
To check if a Tantra Yoga class is legit or not, ask the teacher:
· Is this Yoga class solo or collaborative? (The answer should be solo.)
· Are you teaching Red Tantra or White Tantra? (The answer should be White Tantra.)
· What is the goal of the class? (The answer should be self-development and self-awareness.)
· Does the class include chanting? (The answer should be yes.)
· What is the teacher’s training? (Teachers should be trained in Hatha yoga, Integral Yoga, and Tantric Yoga.)
Another choice is to join in any Hatha yoga class.
8. Where can I learn more?
Some books can help you dive deeper into history and practice if you are curious and want to learn Tantra Yoga. Tantra comes from Hindu philosophy, so start by getting acquainted with Veda and the texts and classics of ancient Hinduism. Atharva Veda is considered the primary tantric scripture.
There are some other recommend Tantric Yoga books:
· Divine Initiation
· The Serpent Power
· Tantra: The Art of Conscious Loving
· Tantra The Supreme Understanding
· The Yoga of Power
· The Tantric Way: Art, Science, and Ritual
· The Undiscovered Self
· The Radiance Sutras
· Kundalini Tantra
· Tantra: Path of Ecstasy
· Tantra Illuminated
· Tantra: The Path of Ecstasy
· The Great Book of Tantra
· Shiva Samhita: A Classical Text on Yoga and Tantra
· The Yoga of Light: Hatha-Yoga-Pradipika
· The Yoga Tradition: Its History, Literature, Philosophy, and Practice.
You can also check the websites of Tantra experts that we cite throughout this article.
9. How do I practice Tantra Yoga?
Yoga has many different forms, which can be similar to what you do in a studio or at home. There is Bhakti Yoga, a religious practice, usually, through kirtan or the service; Karma Yoga is the act of service and many other forms. Meanwhile, practicing Tantra yoga helps you practice balancing the four elements, earth, water, fire, and air, through Akasha's fifth element. Akasha is the factor that is the force that connects all the elements. Exploiting Akasha will lead to balance and connection with our divinity or atman.
Tantra Yoga is the balance between Yin and Yang, Shiva and Shakti, Male and Female, Dark and Light to find the balance within yourself. Through Tantra Yoga, you will find your truth and learn to live from there. Tantric Yoga guides us to a path that will lead us to absolute personal freedom with a strong physical and mental practice.
Work cited:
Kassel, Gabrielle. “A Beginner's Guide to Tantric Yoga.” Healthline, Healthline Media, 4 Feb. 2020, www.healthline.com/health/tantric-yoga#Wait,-is-it-a-sex-thing?
Kassel, Gabrielle. “A Beginner's Guide to Tantric Yoga.” Healthline, Healthline Media, 4 Feb. 2020, www.healthline.com/health/tantric-yoga#Wait,-is-it-a-sex-thing?
“What Is Tantra Yoga Really About?” DOYOU.COM, 9 Aug. 2014, www.doyou.com/what-is-tantra-yoga-really-about/.
“Tantra Yoga.” Yoga Journal, 3 Apr. 2017, www.yogajournal.com/yoga-101/types-of-yoga/tantra-types-of-yoga.
Becker, LeLa BeckerLeLa, et al. “What Is Tantra Yoga?” Seattle Yoga News, 28 Apr. 2016, seattleyoganews.com/what-is-tantra-yoga/.
“What Is Tantra Yoga? Definitely Orgasmic, But Not Sexual.” Isha Sadhguru, 23 May 2020, isha.sadhguru.org/global/en/wisdom/article/about-tantra-yoga.
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