WellandaMay 26, 20205 min read7 Steps Evening Ayurvedic Routine for a Calm Mind and Sound SleepMany people have to wake up early in the morning with a tired and sleepy face as if they never sleep. To improve the quality of life, you...
WellandaMay 18, 20204 min read7 Steps Ayurvedic Morning RoutineThe way you start your day affects the quality of life you spend the rest of your day. So why not start it with Ayurveda's principles of...
WellandaMay 14, 20205 min read5 Ways Yoga Will Change YouOverview: Most people start practicing Yoga to lose a few pounds and have a more supple body. But when you do not expect it, Yoga will...
WellandaMay 12, 20204 min readBasic Ayurveda 101Source: https://chopra.com/articles/what-is-ayurveda What is Ayurveda? According to ancient Sanskrit texts – the Vedas, Ayurveda means...
WellandaMay 1, 20206 min read8 limbs of YogaOverview Yoga means “union” or “wholeness”, practice Yoga gives us a meaningful and purposeful life, which is more transformational than...
WellandaApr 14, 20205 min readWhat Yoga truly means? 5 Yogic principles for a healthier lifeYoga is an art of self-discipline based on the principles of simple living style and high self-awareness. When we understand the true...