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5 Ways Yoga Will Change You

Overview: Most people start practicing Yoga to lose a few pounds and have a more supple body. But when you do not expect it, Yoga will...

Basic Ayurveda 101

Source: https://chopra.com/articles/what-is-ayurveda What is Ayurveda? According to ancient Sanskrit texts – the Vedas, Ayurveda means...

8 limbs of Yoga

Overview Yoga means “union” or “wholeness”, practice Yoga gives us a meaningful and purposeful life, which is more transformational than...

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