Many people have to wake up early in the morning with a tired and sleepy face as if they never sleep. To improve the quality of life, you...

The way you start your day affects the quality of life you spend the rest of your day. So why not start it with Ayurveda's principles of...

Overview: Most people start practicing Yoga to lose a few pounds and have a more supple body. But when you do not expect it, Yoga will...

Source: https://chopra.com/articles/what-is-ayurveda What is Ayurveda? According to ancient Sanskrit texts – the Vedas, Ayurveda means...

Overview Yoga means “union” or “wholeness”, practice Yoga gives us a meaningful and purposeful life, which is more transformational than...

Yoga is an art of self-discipline based on the principles of simple living style and high self-awareness. When we understand the true...