WellandaAug 3, 20204 min read12 Celebrities Who Do YogaHave you ever wondered why so many celebrities have perfect bodies like gods or goddesses? Were they born to have that ideal look, or do...
WellandaJul 31, 20204 min read10 Chair Yoga Poses For Home PracticeThe number of confirmed COVID-19 cases has increased to over 13 million this week. The World Health Organization warns that the pandemic...
WellandaJul 27, 20204 min read12 Surprising Benefits of Aerial YogaOver the past 50 years, Yoga has become very popular for its benefit of not only the body but also the spirit. Professional yogis are...
WellandaJul 1, 20204 min readAyurveda: The 6 Tastes Of FoodSource: www.eattasteheal.com/ETH_6tastes.htm. Taste is one of the five senses of human. The taste concept refers to the ability to detect...
WellandaJun 30, 20204 min readYoga: What is Ahimsa and How to Practice It in Everyday Life?Violence, war, and many potential contradictory threats are becoming increasingly essential issues in our daily life. Does the more...
WellandaJun 25, 20205 min read6 Yoga Poses For PregnancyYou have just received the good news that you are pregnant. Great, congratulations to you! Nothing is happier being a mother, but the...
WellandaJun 25, 20204 min read4 Types of Pranayama Yoga For BeginnersThe breath is an expression of life and symbolizes energy. When we take a deep breath, blood circulation provides our organs with more...
WellandaJun 19, 20204 min read8 Things You Should Know About Yogic DietWhat is the best diet of Yoga practitioners? That is the question that most of the Yoga newbie ask me. You should know that people who...
WellandaJun 15, 20205 min read7 Yoga Poses To Against Covid-19As of June 8th, a total of 7 million confirmed cases of coronavirus has been recorded. The epidemic situation is becoming more serious...
WellandaApr 14, 20205 min readWhat Yoga truly means? 5 Yogic principles for a healthier lifeYoga is an art of self-discipline based on the principles of simple living style and high self-awareness. When we understand the true...