You have just received the good news that you are pregnant. Great, congratulations to you! Nothing is happier being a mother, but the...

The breath is an expression of life and symbolizes energy. When we take a deep breath, blood circulation provides our organs with more...

Avocado is known as a delicious fruit and has a high nutritional value. Nowadays, avocados have become a trendy food for health-conscious...

What is the best diet of Yoga practitioners? That is the question that most of the Yoga newbie ask me. You should know that people who...

Nowadays, minimalist fashion style is becoming a popular trend for women, especially office ladies. Simple but extremely modern and...

The practice of Ayurveda medicine originated in India more than 5,000 years ago. Ayurveda is a combination of two Sanskrit words: "Ayur"...

As of June 8th, a total of 7 million confirmed cases of coronavirus has been recorded. The epidemic situation is becoming more serious...

If you are doing Yoga in the Yoga class or at home and want to buy a yoga mat, you need to know that Yoga mats have several sizes, color,...

One of the sports that both women and men choose to train themselves in their free time is Yoga. Yoga is a method of training that...

Nowadays, the social development trend makes people pay more attention to health issues as well as improve physical fitness. Many sports...

When the #MeToo movement denounced sexual harassment spread through Yoga, the most asked questions posted on social media is that “Is...

What is the first thing that come to your mind when you mention Tantra Yoga? Do you think about sex? You are not wrong to think about it...

If you are determined to do Yoga to improve your health or leisure, your smartphone can become a significant help for you. There are many...

Do you want to lose belly fat but too lazy to go to the gym? Try 12 yoga exercises to reduce belly fat at home and will be surprised by...

Yoga is an exercise method that originated in India. It is why when in Yoga class, you often hear Yoga teachers mention strange and odd...

Yoga is incredibly useful, easy to practice, and friendly exercise for beginners. Doing Yoga will help your mind become sharp, fast,...

Many people have to wake up early in the morning with a tired and sleepy face as if they never sleep. To improve the quality of life, you...

"Do you want to change the world? Then change yourself first." – Sri Chinmoy Recently, the minimalist lifestyle movement has become quite...

The vegan diet has gradually become very popular around the world. More and more people are deciding to be vegan with ethical,...

The way you start your day affects the quality of life you spend the rest of your day. So why not start it with Ayurveda's principles of...